January 12, 2021
On the 5:00 x 4 Rounds:
20 Alternating Dumbbell Snatches (50/35)
20/15 Calorie Assault Bike
20 Dumbbell Squats (50s/35s)
-AFTER PARTY-
AMRAP 8:
3-6-9-12-15-18-21-24-27-30:
Unbroken Wallballs
*Your Choice on Weight*
On the 5:00 x 4 Rounds:
20 Alternating Dumbbell Snatches (50/35)
20/15 Calorie Assault Bike
20 Dumbbell Squats (50s/35s)
-AFTER PARTY-
AMRAP 8:
3-6-9-12-15-18-21-24-27-30:
Unbroken Wallballs
*Your Choice on Weight*