January 12, 2018

Happy birthday Spencer!

Five Rounds, each for time:
5 Overhead Squat (155/105)
10 Toes to Bar
20 Wallballs (20/14)
Rest 2 mins

Box News:
Challenge participants: We hope you’ve had a good week so far!! Just a quick reminder to keep going strong through the weekend. Remember, our challenge this week is to hit our protein goal within 5 grams every day. This weekly challenge ends Sunday night, so finish strong! You’ll see an Instagram post on Monday for our next challenge and to record your points 🙂