January 12, 2017
A. Chest to Bar Tester
For Time:
1-2-3-4-5-6-7-8-9-10
– each set must be unbroken
– must drop off the bar between each set
– 7 min time cap
B. Five Rounds for Time:
21 Abmat Sit Ups
18 DB Snatch (45/35)
15 Box Jumps (24/20)
A. Chest to Bar Tester
For Time:
1-2-3-4-5-6-7-8-9-10
– each set must be unbroken
– must drop off the bar between each set
– 7 min time cap
B. Five Rounds for Time:
21 Abmat Sit Ups
18 DB Snatch (45/35)
15 Box Jumps (24/20)