2016
Jan
11

January 11th, 2016

CrossFit Antietam 0

A. Every 1:30 for 15 mins (10 total sets) complete:
3 Back Squat + 5 Strict Pull Up (Chest to Bar if you can)

B. 10 min AMRAP
10 Sumo Deadlift High Pull (95/65)
10 Lateral Burpees

Box News
If you are doing the challenge and didn’t have a chance to do Filthy 50 on Friday, please find a time to get it done this week and let a coach know your time. This will be the WOD we use to compare your performance results. If you have any questions on the challenge, please reach out to a coach.