2022
Jan
10

January 11, 2022

CrossFit Antietam 0

A. Gymnastics Skill Work:
EMOM 10 Min-
:30 Handstand Walk
OR
:30 Handstand Hold

B. For Time:
10 Push Press (165/115)
5 Rope Climb
8 Push Press
4 Rope Climb
6 Push Press
3 Rope Climb
4 Push Press
2 Rope Climb
2 Push Press
1 Rope Climb