January 11, 2021- 15.4

A. 12 Minutes to Build to a Heavy Single Seated Press

B. 8 Min AMRAP:
• 3 handstand push-ups
• 3 cleans (185/125)
• 6 handstand push-ups
• 3 cleans
• 9 handstand push-ups
• 3 cleans
• 12 handstand push-ups
• 6 cleans
• 15 handstand push-ups
• 6 cleans
• 18 handstand push-ups
• 6 cleans
• 21 handstand push-ups
• 9 cleans
etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

*See your previous score here

-AFTER PARTY-

On the Minute x 14 (7 Rounds):
Minute 1: 2 Front Squats
Minute: 4 Back Squats

Barbell Load: 75-77% 1RM Front Squat (For Both Lifts)