January 11, 2019

Every Minute on the Min for 24 Min:

Min 1- 12 Pull Ups (2 strict followed by 10 kipping)

Min 2- 25 Sit Ups

Min 3- 10 HSPU

Min 4- 40 Double Unders (3:1)

*Coaches challenge:

Min 1- 12 pull ups- 2 Strict followed by 10 Chest to Bar

Min 2- 25 Straight leg sit ups

Min 3- 10 Deficit HSPU (4″/3″)

Min 4- 55 Double Unders

–BOX NEWS–

Tomorrow is the last day to sign up to participate in our nutrition challenge!! Get to it, we are already having so much fun!!