January 11, 2017

A. 15 mins moving with a purpose (focus on quality):
10 One Arm Bent over Row (each)
50m One Arm Farmer Carry (each)
10 Paralette Shoot Through

B. Five Rounds:
3 min on, 1 min off
25 Calorie Row
Max 10m Sprints
*Score is total 10m Sprints*