January 10, 2022

For Total Time:
50/40 Calorie Row
40 Double Dumbbell Squat (50s/35s)
30 Toes to Bar

Rest 2 min

30 Toes to Bar
40 Double Dumbbell Squat (50s/35s)
50/40 Calorie Row

–BOX NEWS–

Nutrition Challenge starts today! You can Venmo @CrossfitAntietam, it’s $60 to enter. Things to do today: Download SugarWOD app and mark your completed tasks each day, take before pictures (front, side, back), and make sure you’re paid! If you have any questions, ask Ashton!