January 10, 2019-Marston

"Marston"
20 Min AMRAP:
1 Deadlift (315/205)
10 Toes to Bar
15 Lateral Burpees

-AFTER PARTY-
Front Squat
 On the Minute x 9:
 On the 0: 1 Front Squat @ 78%
 On the 1: 1 Front Squat @ 81%
 On the 2: 1 Front Squat @ 84%
 On the 3: 1 Front Squat @ 81%
 On the 4: 1 Front Squat @ 84%
 On the 5: 1 Front Squat @ 87%
 On the 6: 1 Front Squat @ 84%
 On the 7: 1 Front Squat @ 87%
 On the 8: 1 Front Squat @ 90%
 *Percentages Based on 1RM Front Squat