January 10, 2019
Today is Spencer’s last day with us! He committed to coming at 5pm to workout and hangout with us before he leaves, so come say bye!
3 Rounds for Time:
10 Power Clean (135/95)
15/12 Cal Assault Bike
25 Burpees
Today is Spencer’s last day with us! He committed to coming at 5pm to workout and hangout with us before he leaves, so come say bye!
3 Rounds for Time:
10 Power Clean (135/95)
15/12 Cal Assault Bike
25 Burpees