2020
Jan
06

Jan 7, 2019

CrossFit Antietam 0

A. Build to a Heavy 2 Rep Pausing Power Clean
*Pause for 2 Sec at the knee and in the catch position

B. 15 Min AMRAP:
30 Double Unders
10 Power Cleans (155/105)
30 Double Unders
10 Lateral Burpees over Barbell

-AFTER PARTY-
On the 1:30 x 10 Rounds:
300/275 M Row

–BOX NEWS–

Yoga tonight at 7:20 pm!