Jan 2, 2020

A. EMOM 12 Min:
1 Clean Deadlift + 1 Hang Squat Clean + 1 Power Clean
*Build in weight across sets

B. For Time:
15 Hang Clean and Jerk
25 Cal Assault Bike
15 Hang Clean and Jerk

--BOX NEWS--
Our nutrition challenge meeting will be this Friday at 7:20 pm!  We've got some fun things planned, we can't even wait for Monday!