January 13, 2020

A. 12 Minutes on the Clock-
Build to a Heavy Single Power Clean and Jerk

B. 3 Rounds for Time:
50 Air Squats
10 Power Clean and Jerk (135/95)

-AFTER PARTY-
Back Squat Waves
Set 1: 4 Reps @ 86%
Set 2: 3 Reps @ 92%
Set 3: 1 Reps @ 98%
3 Minutes Rest
Set 4: 4 Reps @ 92%
Set 5: 3 Reps @ 98%
Set 6: 2 Reps @ 104%
3 Minutes Rest
Set 7: 4 Reps @ 98%
Set 8: 3 Reps @ 104%
Set 9: 2 Reps @ 110%
*Percentages Based Off 5RM Back Squat