Getting to know the CFA Coaches – Ashton Bagley Edition

Let’s learn more about our coach Ashton!

How long have you been doing CrossFit and how did you find out about it?
I have been CrossFitting for 7 years. I moved home from Connecticut, and my mom begged me to come try it with her. I got hooked, and have never looked back.

What is your favorite memory at CFA?
I loved the 4th of July workout and breakfast after. Getting to know people outside of the gym setting + food = Win Win situation

Tell us about a typical day in the life of Ashton
Usually up at 4:45 to go to the gym. Go home and get myself + 2 children ready for the day. 7:30 leave the house, drop the kids off at daycare, and go to work. Work until 5, either go back to the gym to workout or train classes. Go home and get dinner fixed, children bathed, and ready for the next day. Let’s just say I live for the weekends. My weekends consist of football games, wakeboarding, snowboarding, swimming, and family bucket list check offs.

If you could have a super power, what would it be and why?
To have traps like Kendl and abs of steel

What’s your favorite workout and your choice of music that would go with it?
A combo of running, kettle bell swings, power cleans, and box jumps. I kind of love the Summer Hits of the 90’s station on Pandora.

What is a future goal of yours?
The ever daunting muscle up.

Tell us some of your recent accomplishments!
Power clean PR of 185# and a strict chin up.

What is your favorite cheat meal?
CHOCOLATE EVERYTHING!!!