February 9th, 2016

A. 3 Rounds For Quality:
0:45 Rope Climb or Ground to Standing Rope Pull
0:45 Rest
0:45 DB Strict Press
0:45 Rest
This is time to work on technique and smooth/efficient movements

B. For Time:
50 Sit Ups
500 meter Row
35 Sit Ups
750 meter Row
20 Sit Ups
1000 meter Row