February 9th, 2015

Strength:
EMOM for 10 mins
1 Squat Clean + 1 Push Jerk (No Split)
Start at about 50% of your 1RM, building weight as you go. Keep good form! Don’t sacrifice form for weight – if form starts to degrade, please drop back down in weight and drill that good movement pattern.

Metcon:
4 Rounds
3 Min Work, 1 Min Rest

Rounds 1 and 3
4 Hang Snatch (75/55)
6 Box Jump Overs

Rounds 2 and 4
10 Jumping Squats
4 Chest to Bar Pull Up

You’ll have two scores for this workout, one for the first couplet and one for the second.