February 9, 2021

20 Min AMRAP:
30/21 Calorie Assault Bike
20 Dumbbell Push Press (50s/35s)
30 AbMat Sit-ups
20 Hand Release Push-ups

-AFTER PARTY-
3 Sets of 12: Dumbbell Bench Press
3 Sets of 12: Barbell Bent Over Row
3 Sets of 12: Barbell Good Mornings

Rest 1-2 Minutes Between Sets