February 8, 2021- 18.3

2 Rounds for Time:
100 Double Unders
20 Overhead Squats (115/80)
100 Double Unders
12 Ring Muscle Ups
100 Double Unders
20 Dumbbell Snatch (50/35)
100 Double Unders
12 Bar Muscle Ups

Time cap: 14 minutes

-AFTER PARTY-
12-9-6:
Strict Pull-ups
Strict Handstand Push-ups

9-6-3
Strict Chest to Bar Pull-ups
Strict Handstand Push-ups

6-4-2:
Strict Ring Muscle-ups
Strict Handstand Push-ups