February 7, 2020
Teams of 2
25 Min AMRAP:
3 Wallballs (20/14)
3 Kettlebell Swings (53/35)
3 Box Jumps (24/20)
6 Wallballs (20/14)
6 Kettlebell Swings (53/35)
6 Box Jumps (24/20)
9 Wallballs (20/14)
9 Kettlebell Swings (53/35)
9 Box Jumps (24/20)
β¦
Climb By 3’s Each Round
For Example-
Partner 1 Completes: 3 Wallballs, 3 KBS, 3 Box Jumps
Partner 2 Completes: 3 Wallballs, 3 KBS, 3 Box Jumps
Partner 1 Completes: 6 WBs, 6 KBS, 6 Box Jumps
Partner 2 Completes: 6 WBs, 6 KBS, 6 Box Jumps
etc
-AFTER PARTY-
On the 2:00 x 5 Sets:
1 “One and One Quarter” Front Squat
1 Front Squat
Set 1: 50% 1RM Front Squat
Set 2: 55% 1RM Front Squat
Sets 3-5: 60% 1RM Front Squat