February 6, 2020
A. 10 Minutes On The Clock:
Build to a Moderate Set of 3 Muscle Snatch
B. On the 4:00 x 5 Rounds:
20/15 Calorie Assault Bike
20 AbMat Sit-ups
3 Power Snatches
*Athletes Build in Weight Over the 5 Rounds
A. 10 Minutes On The Clock:
Build to a Moderate Set of 3 Muscle Snatch
B. On the 4:00 x 5 Rounds:
20/15 Calorie Assault Bike
20 AbMat Sit-ups
3 Power Snatches
*Athletes Build in Weight Over the 5 Rounds