February 5th, 2016

A. Ring Dip
Find max weighted Ring Dip
then complete 2×2 at 80% of max
*If you can’t do ring dip without a band, find your current max with the smallest band possible then take 2 attempts to find max time in a ring support hold

B. Five Rounds for Time:
10 HSPU
20 Abmat Sit Ups
10 Chest to Bar Pull Ups
20 Abmat Sit Ups
10 Front Squat (135/95)