February 5th, 2015

Every 2 minutes complete:
2 Power Clean @ 65 – 75% of your 1RM
6 10m Shuttle Run
– add 2 10m runs each round until you cannot complete it in the 2 min window
Rest 3 minutes
2 min max shuttle run

Don’t forget that today is the hydro-static testing up at USU from 3 to 7. Remember to take a towel, a swimsuit, and your $15. If you have any questions text Stacey.