2021
Feb
04

February 5, 2021

18 Min AMRAP:
12 Box Jump Overs (24″/20″)
9 Burpee Pull-ups
“X” Clean and Jerks

Round 1: 15 Clean and Jerks (135/95)
Round 2: 12 Clean and Jerks (155/105)
Round 3: 9 Clean and Jerks (185/135)
Round 4: 6 Clean and Jerks (205/145)
Round 5: 3 Clean and Jerks (225/155)

-AFTER PARTY-
On the Minute x 8 (4 Rounds):
Minute 1: 5 Front Squats
Minute 2: 10 Back Squats

**Barbell Loading For Both Lifts:** 53-55% 1RM Front Squat