February 4th, 2015
Strength:
5X3 Pause Front Squat (3 count at bottom)
Pick a challenging weight, should be heavy but able to maintain good form
Conditioning:
4 Rounds of
3 Wall Walks
10 Russian KBS (53/35)
30 Air Squat
Strength:
5X3 Pause Front Squat (3 count at bottom)
Pick a challenging weight, should be heavy but able to maintain good form
Conditioning:
4 Rounds of
3 Wall Walks
10 Russian KBS (53/35)
30 Air Squat