February 4, 2022

50/40 Calorie Row
30 Medball Sit Up
25 Hang Power Clean
20 Strict Press
50/40 Calorie Bike
30 Back Squat
25 Bent Over Row
20 Medball Sit Ups
50/40 Calorie Row
30 Reverse Lunge
25 Med Ball Sit Ups
20 Floor Press

*All movements to be done with an empty barbell.