February 3rd, 2015

3 rounds for quality:
1 min plank
8 alternating hip touches or 10 hollow rocks
15 superman pulses
10 tempo good mornings (4 down, 2 hold) with PVC or empty bar

Open Workout 11.2
15 min AMRAP
9 Deadlift (155/100)
12 Push-ups
15 Box Jumps (24/20)

What goals are you setting this month? This year? Write it down on the back board at the box. Then meet with one of the coaches so we can work together to create a game plan to help you reach those goals!