February 2nd, 2015

21 Burpees
15 Thrusters (95/65)
9 Pull Ups
1000 Meter Row
9 Pull Ups
15 Thrusters (95/65)
21 Burpees

Level 2 = 115/75 and 9 chest to bar pull ups
Level 3 = 115/75 and 4 bar muscle ups