February 28, 2020

CrossFit Antietam 0

Alternating On the Minute x 30 (15 Rounds):
Even Minutes: 15/12 Calorie Row
Odd Minutes: 15 Burpees

-AFTER PARTY-
3 Supersets:
10 Supinated Grip Ring Rows
20 Single Leg Glute Bridges (10 Each Side)

*Rest 1:30 Between Sets*

THEN

3 Supersets:
10 Barbell Bent Over Rows
:30 Second Prisoner Superman Hold

*Rest 1:30 Between Sets*