February 28, 2018

Happy birthday Kylee!

A. 15 mins on the clock, for quality and practice:
2-6 Ring Muscle Up
2-6 HSPU or DB Strict Press
4-8 Bent over DB Row (ea arm)
This is not for max reps, it’s for quality reps. Your heart rate should be low, you should be able to hold a conversation, and every rep should be done with intention

B. 6 min AMRAP:
5 Chest to Bar or Pull Up
10 Burpee