February 28, 2017

15 min AMRAP:
40 Double Unders (100 Singles)
30 Wallball (20/14)
20 Pistol Squat
10 HSPU

Box News:
– Dexa Body is coming back for our scans on Friday, March 3rd! They’ll be here all afternoon. Get your time reserved now… Click here!

– CrossFit HQ extended the deadline to submit your scores due to some technical difficulties. You now have until 6 pm on Tuesday to get your time in. If you have any questions on getting your time entered, please let me know. Don’t forget to go in and select CrossFit Antietam as your Affiliate AND team. If you click on your profile in the upper right hand corner you can edit your team name on your Dashboard. Great job on 17.1 everyone, I’m so proud of you!! I can’t wait to see what 17.2 will bring!

– This Friday night we will open the gym at 415 like normal, there will be a warmup written on the board directly geared to getting you ready for the open workout, and then we’ll run heats. So come when you’re ready, get warmed up and then we’ll get you in the next heat for the workout. Come help judge, cheer each other on, and do the workout! Even if you’re not signed up for the Open, come have some fun with us!