February 26, 2021

3 Rounds With a Partner:
30 Pistol Squats
30 Broad Jumps (6’/4′)
30 Synchro Sit Ups
20 Slam Balls (50/40)
20 Devil’s Press (40s/25s)
20 Synchro Sit Ups
10 Strict Handstand Push Ups
10 Box Jumps (30/24″)
10 Synchro Sit Ups

*40 Min Time Cap

-AFTER PARTY-
3 Giant Sets:
15 Double Dumbbell Stiff Legged Deadlifts
20 Barbell Front Rack Reverse Lunges (10 Each Leg)
20-30 GHD Sit-ups

Rest 3 Minutes Between Sets