February 27, 2018

For Time:
50 Wallballs (20/14)
15 Clean (135/95)
50 Wallballs
10 Clean (185/125)
50 Wallballs
5 Clean (225/155)

*Each break on the wallballs = 5 cals on the bike. You’ll complete these after your last clean. For example: if you break one time in each set of wallballs, you’ll have 15 cals to complete at the end of the workout*