February 26, 2020

15 Min AMRAP:
30/21 Calorie Assault Bike
30 Kettlebell Swings (53/35)
30 Box Jumps (24″/20″)
30 Deadlifts (135/95)

-AFTER PARTY-
Tabata Intervals
8 Rounds of :20 On, :10 Off
1. Side Plank (4 Rounds Each Side)
2. Flutter Kicks

*Complete all Round of Side Plank Before Moving to Flutter Kicks*

–BOX NEWS–
Endurance tonight at 5:30 pm!