February 26, 2019

3 Rounds for Max Reps
5 Min AMRAP:
21 DB Snatch (50/35)
15 Burpees over the DB
9 Pistol Squats
Max Single Arm OHS in the remaining time

*2 Min Rest B/T Rounds

Score will be total number of OHS completed

–BOX NEWS–

THE OPEN IS HERE!!

Congrats to everyone who finished 19.1! That was rough, man. We’ve created two teams for our gym that will compete against each other for the title of fittest in the box! We wrote down everyone we had a score for on the leaderboards. If we’ve missed someone, PLEASE let us know so we can get you on a team ASAP! Last Call!!

There are some ground rules, so check out the rules posted up by the leaderboards. Each team has a separate score card, so you know who to push a little bit harder and whose back you need to pin a target on.

This is really just for fun, and a good way to get us motivated and pushing our own limits! Hope you’re ready to have some FUN!