February 25th, 2016

A. 10 Rounds:
300 meter Row
30 second rest

Score is your fastest and slowest round. Make sure to set your rower for intervals

B. 3 Rounds for Quality:
20 Hollow Rock
20 Superman
0:20 Sec L-Sit Hold

Box News
The Open starts tomorrow! What do you guys think the first workout will be??