February 24, 2021
Every 6 Minutes for 30 Minutes:
600/500 M Row
12 Front Rack Lunge (125/85)
50 Double Unders
-AFTER PARTY-
5 Rounds of 1 Minute AMRAP:
20 Double Unders
Max Distance Handstand Walk
Rest 30 Seconds Between Rounds
Every 6 Minutes for 30 Minutes:
600/500 M Row
12 Front Rack Lunge (125/85)
50 Double Unders
-AFTER PARTY-
5 Rounds of 1 Minute AMRAP:
20 Double Unders
Max Distance Handstand Walk
Rest 30 Seconds Between Rounds