February 25, 2020
On the 4:00 x 5 Rounds:
50 Double Unders
5 Bar Muscle-ups
5 Power Snatches
*Build in Power Snatch Weight*
-AFTER PARTY-
On the 1:30 x 5 Sets:
1 Set of Strict Handstand Push-ups
* The goal is to hold the same rep number across the 5 rounds
–BOX NEWS–
Yoga tonight at 7:20 pm!