February 25, 2019

A1. Back Squat 5×5
A2. Seated Box Jumps

B. 15 Min AMRAP:
4 Squat Cleans (155/115)
8 HSPU
12 Chest To Bar Pull Ups

OR

19.1 Redo
15 Min AMRAP
19 Wall Balls (20/14)
19 Cal Row

*We really want all of our members to play in our fun box-wide competition! If you are doing 19.1 today, grab someone and have them count for you. It will be a good way to push yourself and see where you can improve this year!! We will be posting the leaderboard at the gym soon, so keep your eyes peeled!!