February 24th, 2016

A. Strength:
1 – Back Squat 5×5
2 – Bent Over DB/KB Row 5×5 each arm
*form first! Do not sacrifice form to get a heavier load, only increase as form allows*

B. 12 min AMRAP:
5 Chest to Bar Pull Up
10 Burpee
15 Wallball (20/14)