February 23, 2021- Grettel

A. EMOM 12 Minutes:
Min 1: 45 Second Handstand Hold
Min 2: 3 Push Jerk @ 75% 1RM
Min 3: 45 Second Plank Hold
Min 4: 3 Split Jerk @ 75% 1RM

B. “Grettel”
10 Rounds For Time:
3 Clean and Jerk (135/95)
3 Bar Over Burpees

-AFTER PARTY-
5 Rounds Not For Time:
9 Strict Toes to Bar
12 Pausing Hip Extensions
15/12 Calorie Bike

*Pause 1 Second at the Top of Each Hip Extension”