February 23rd, 2016
For Max Reps:
Tabata Sit Ups
Tabata Sumo Deadlift High Pull (75/55)
Tabata Push Up
Tabata Jumping Lunge
Tabata Calorie Row
The tabata interval is 0:20 work, 0:10 rest for 8 rounds. There is no additional rest between movements. Score each movement separately.