February 23rd, 2015

Strength:
(12 Minutes to Complete)
6X2 Back Squat AHAP

*If your mobility limits you on getting to the bottom of the squat, or you are having a hard time keeping your heels on the ground, use this time to mobilize your hips and hamstrings and then sit in the bottom of your squat with a plate in front of you or with an empty bar

Metcon:
5 Rounds for Time
6 Power Clean (135/95)
10 Toe to Bar
40 Double Unders (3:1 Singles)

Level 2 – 155/115
Level 3 – 165/125
Don’t sacrifice form to go heavy. If you are arching your back to catch this clean, lower the weight.