February 22nd, 2016
A. Take 12 mins to establish a 1RM Overhead Squat
B. Four Rounds for Time:
10 Power Snatch (115/75)
10 OHS (115/75)
50 Double Unders
Box News
The Open starts this week! π Talk to a coach or head over to games.crossfit.com to learn more about the Open and to get registered!
Stay tuned for the winners of our nutrition challenge. We will be making that announcement soon!!