February 22, 2022

2 Rounds:
AMRAP 5 min-
Constant Movement with a (75/55) lb barbell. You can choose any movement you want, any variation but the bar can not rest on the floor or at the hang, shoulders, or overhead for any more than :03 seconds. Get creative and have fun with this. You can make up your own complex beforehand or choose your own adventure as you go.

-Immediately Into-

3 min Max Calorie Row

-Rest 2 min between each round