February 21, 2017
Five Rounds of
3 min AMRAP:
18 KBS
18 Box Jump
Max Calorie Row
3 min Rest
Intensity is key today!
Box News:
Have you registered for the Open?? Do you have questions on what the next 5 weeks will be like? Ask us! π When you register, make sure to pick CrossFit Antietam as your affiliate and team!