February 2, 2018

Sprint intervals!
Five Rounds, 3 min on: 3 min off
15/12 Calorie Assault Bike
15 Burpee
Max 10 meter run
Push yourself hard each interval. You’ll have 5 separate scores, one for each round. Score is total runs

Post WOD – for quality:
50 GHR
2 min L Sit (on parallettes)
Split the reps up any way