February 2, 2017

A. “Helen’s on a Boat”
3 Rounds for Time:
500 M Row
21 Kettlebell Swings (53/35)
12 Pull Ups

B. Core Work
4 Rounds for Quality
10 Leg Lifts
15 Grasshopper
20 Plank hip touches (10 ea. side)

Box News
Mark your calendar! March 3rd, Dexa Body is coming back to do body scans. If you did it when they came in January then you already know how awesome it is and how much information you get. If you haven’t done it yet, check this out!

What is a DEXA scan?
DEXA (Dual-energy X-ray Absorptiometry) is research grade technology which provides accurate and precise measurement of body fat, lean mass, and bone density.

It is considered the GOLD standard of body fat testing and body composition analysis and is used worldwide by elite athletes and teams like the Green Bay Packers, the British Triathlon team, and is used at the US Olympic training center in Colorado Springs.

The scan is fast, highly accurate, and requires no special clothing. It takes about 10 minutes and exposes you to less radiation than a 1 hour flight.

What will I learn?
Our comprehensive 7 page report provides you with a detailed understanding of your body composition. It includes:

Total body fat percentage
Total lean percentage
Bone Density
Muscle Symmetry
Regional composition (i.e. How much fat, lean, and bone in arms, legs, trunk, etc)
Images of bone, lean, and fat tissue