February 19th, 2016

Happy birthday Bianca!

A. Five Rounds for Time:
20 Burpees
12 Box Step Up (20 inch box, hold one 35/26 KB)

B. Core Work
Three Rounds for Quality:
1 min Plank
0:30 L Sit Hold
15 V Ups

Box News
Everyone on the challenge – if you haven’t had your picture and measurements taken yet, come by the gym tonight between 5 and 7 and we’ll get it done!

The Open is one week away!! Talk to a coach if you have questions or head over to games.crossfit.com to see more and to get registered.