February 16, 2021

For Time:
1,000/800 Meter Row
50 Deficit Pushups on Plates (45s/25s)
30 Plate Burpees*
50 Deficit Pushups on Plates (45s/25s)
1,000/800 Meter Row

*Jump on top of plate for full extension of the burpee

-CORE AFTER PARTY-

3 Rounds-
30 Butterfly Kicks
1 Minute Weighted Plank
30 Floor Wipers
1 Min Weighted Glute Bridge Hold